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	<title>AV Track Club</title>
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	<link>http://avtrackclub.com</link>
	<description></description>
	<pubDate>Wed, 06 May 2009 18:27:51 +0000</pubDate>
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			<item>
		<title>Nanaimo Meet Schedules</title>
		<link>http://avtrackclub.com/2009/05/nanaimo-meet-schedules/</link>
		<comments>http://avtrackclub.com/2009/05/nanaimo-meet-schedules/#comments</comments>
		<pubDate>Wed, 06 May 2009 18:27:51 +0000</pubDate>
		<dc:creator>AVTrack</dc:creator>
		
		<category><![CDATA[Schedules]]></category>

		<guid isPermaLink="false">http://avtrackclub.com/?p=93</guid>
		<description><![CDATA[Track Schedules for the Nanaimo Track Meets ( May 23rd and 24th 2009) are now posted on their website.
Click Here for the Nanaimo Track Schedule. If anyone is able to carpool please let your coaches know.
]]></description>
			<content:encoded><![CDATA[<p>Track Schedules for the Nanaimo Track Meets ( May 23rd and 24th 2009) are now posted on their website.</p>
<p><a href="http://www.nanaimotrackandfield.com/meets.html">Click Here for the Nanaimo Track Schedule</a>. If anyone is able to carpool please let your coaches know.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2009 Dogwood Meet Schedule</title>
		<link>http://avtrackclub.com/2009/05/2009-dogwood-meet-schedule/</link>
		<comments>http://avtrackclub.com/2009/05/2009-dogwood-meet-schedule/#comments</comments>
		<pubDate>Wed, 06 May 2009 18:05:50 +0000</pubDate>
		<dc:creator>AVTrack</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://avtrackclub.com/?p=91</guid>
		<description><![CDATA[The Victoria Track Club has posted the draft schedule of this weekend&#8217;s 2009 Dogwood Meet.
Click Here for the schedule
]]></description>
			<content:encoded><![CDATA[<p>The Victoria Track Club has posted the draft schedule of this weekend&#8217;s 2009 Dogwood Meet.<br />
<a href="http://www.victrack.ca/uploadedFiles/1240966404453-7503.pdf">Click Here for the schedule</a></p>
]]></content:encoded>
			<wfw:commentRss>http://avtrackclub.com/2009/05/2009-dogwood-meet-schedule/feed/</wfw:commentRss>
		</item>
		<item>
		<title>AVTrack Club 2009 Bob Dailey Track Results - Draft</title>
		<link>http://avtrackclub.com/2009/05/avtrack-club-2009-bob-dailey-track-results-draft/</link>
		<comments>http://avtrackclub.com/2009/05/avtrack-club-2009-bob-dailey-track-results-draft/#comments</comments>
		<pubDate>Wed, 06 May 2009 04:22:25 +0000</pubDate>
		<dc:creator>AVTrack</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://avtrackclub.com/?p=84</guid>
		<description><![CDATA[Draft results are now posted. Please check them over carefully and contact Diana Hollefeund at trackvictoria@shaw.ca with questions or corrections as soon as possible so that the results can be corrected.
Please click here to download the DRAFT Track Results from the Bob Dailey Meet.
[Events 39 and 94 revised.]
Please click here to download the DRAFT Field [...]]]></description>
			<content:encoded><![CDATA[<p>Draft results are now posted. Please check them over carefully and contact Diana Hollefeund at trackvictoria@shaw.ca with questions or corrections as soon as possible so that the results can be corrected.</p>
<p><a href="http://www.victrack.ca/uploadedFiles/1241567909375-5912.htm">Please click here to download the DRAFT Track Results from the Bob Dailey Meet.</a><br />
[Events 39 and 94 revised.]</p>
<p><a href="http://www.victrack.ca/uploadedFiles/1241569062500-0314.htm">Please click here to download the DRAFT Field Results from the Bob Dailey Meet.</a></p>
<p><a href="http://www.victrack.ca/uploadedFiles/1241569089171-9142.htm">Please click here to download the DRAFT School Results from the North Island School Championships</a>.<br />
[Events 516, 553, 583, 599 revised.]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Well Done Athletes!</title>
		<link>http://avtrackclub.com/2009/04/well-done-athletes/</link>
		<comments>http://avtrackclub.com/2009/04/well-done-athletes/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 03:33:48 +0000</pubDate>
		<dc:creator>Tracysmith</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://avtrackclub.com/?p=74</guid>
		<description><![CDATA[Congratulations to the athletes who competed in the Sidney Track Meet. We had a strong Alberni Valley showing!  The draft results are posted at www.victrack.ca 
A big thank you to the parents who helped out at the shot put. We really need everyone to put in their time there!
Our meet is next - please pop into [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to the athletes who competed in the Sidney Track Meet. We had a strong Alberni Valley showing!  The draft results are posted at www.victrack.ca </p>
<p>A big thank you to the parents who helped out at the shot put. We really need everyone to put in their time there!</p>
<p>Our meet is next - please pop into the track room this week to sign up for the many jobs on both Sat &amp; Sun.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Shot Put Officiating - for all Parents/Gaurdians</title>
		<link>http://avtrackclub.com/2009/04/shot-put-officiating-for-all-parentsgaurdians/</link>
		<comments>http://avtrackclub.com/2009/04/shot-put-officiating-for-all-parentsgaurdians/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 00:02:22 +0000</pubDate>
		<dc:creator>Tracysmith</dc:creator>
		
		<category><![CDATA[Club News]]></category>

		<category><![CDATA[Information for Parents and Athletes]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://avtrackclub.com/?p=72</guid>
		<description><![CDATA[Our club has the responsibility of running the Shot Put event at EVERY Vancouver Island meet.  Thanks to the handful of  parents on Thursday who showed up to learn how to do this.  
We will be having another training session on TUESDAY, APRIL 14TH 530-630PM.  Join the group at the shot put pit at the [...]]]></description>
			<content:encoded><![CDATA[<p>Our club has the responsibility of running the Shot Put event at EVERY Vancouver Island meet.  Thanks to the handful of  parents on Thursday who showed up to learn how to do this.  </p>
<p>We will be having another training session on TUESDAY, APRIL 14TH 530-630PM.  Join the group at the shot put pit at the south end of Bob Dailey Stadium. It isn&#8217;t a hard job and it will be easier when you take some time to be shown the rules.</p>
<p>I&#8217;ll see you there (I need to learn too!)</p>
<p>Tracy Smyth</p>
]]></content:encoded>
			<wfw:commentRss>http://avtrackclub.com/2009/04/shot-put-officiating-for-all-parentsgaurdians/feed/</wfw:commentRss>
		</item>
		<item>
		<title>George Dean Memorial Track Meet - Sidney, April 18/19</title>
		<link>http://avtrackclub.com/2009/04/george-dean-memorial-track-meet-sidney-april-1819/</link>
		<comments>http://avtrackclub.com/2009/04/george-dean-memorial-track-meet-sidney-april-1819/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 22:49:14 +0000</pubDate>
		<dc:creator>Tracysmith</dc:creator>
		
		<category><![CDATA[Club News]]></category>

		<category><![CDATA[Events]]></category>

		<category><![CDATA[Information for Parents and Athletes]]></category>

		<category><![CDATA[Track Meets]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://avtrackclub.com/?p=65</guid>
		<description><![CDATA[The first track meet of the year will be held at Parkland School Track in Sidney, BC.  More information can be found at www.pentrack.org 
If you would like to compete, please ensure you sign up in the track room.  You will also find the schedule of events there to help plan your days.

Families traveling to Sidney must attend [...]]]></description>
			<content:encoded><![CDATA[<p>The first track meet of the year will be held at Parkland School Track in Sidney, BC.  More information can be found at www.pentrack.org </p>
<p>If you would like to compete, please ensure you sign up in the track room.  You will also find the schedule of events there to help plan your days.</p>
<ul>
<li>Families traveling to Sidney must attend a shot put session as our club is responsible for officiating this event. Talk with Tam or Mike Villette for more information - and look for a sign up sheet posted.</li>
<li>All athletes competing at a meet MUST wear an AVTC singlet. If you don&#8217;t have one - see Lisa Heavenor ASAP!</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://avtrackclub.com/2009/04/george-dean-memorial-track-meet-sidney-april-1819/feed/</wfw:commentRss>
		</item>
		<item>
		<title>AV Track Club Clothing and Uniforms</title>
		<link>http://avtrackclub.com/2009/04/av-track-club-clothing-and-uniforms/</link>
		<comments>http://avtrackclub.com/2009/04/av-track-club-clothing-and-uniforms/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 19:23:49 +0000</pubDate>
		<dc:creator>AVTrack</dc:creator>
		
		<category><![CDATA[Information for Parents and Athletes]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://avtrackclub.com/?p=62</guid>
		<description><![CDATA[The AV Track Club has a Variety of clothing available to their team members (and family).
Siglets

A siglet (a nylon sleeveless top that the children wear at meets and have the Alberni Track Logo)  is a required item for all members competing.
Lisa Heavenor is organizing the purchase of Siglets for the 2009 year. She will beat [...]]]></description>
			<content:encoded><![CDATA[<p>The AV Track Club has a Variety of clothing available to their team members (and family).</p>
<p><span style="text-decoration: underline;"><strong>Siglets<br />
</strong></span></p>
<p>A siglet (a nylon sleeveless top that the children wear at meets and have the Alberni Track Logo)  <span style="color: #ff0000;"><span style="text-decoration: underline;">is a required item</span></span> for all members competing.</p>
<p>Lisa Heavenor is organizing the purchase of Siglets for the 2009 year. She will beat Bob Dailey during the practices on Thursday April 9th and Tuesday April 14th taking orders</p>
<p>You can email Lisa at hea va nlee@ sh aw. ca  (remove spaces from email address to send) to arrange for your child&#8217;s siglet.</p>
<p><span style="text-decoration: underline;"><strong>Team Uniforms and Clothing:</strong></span></p>
<p>The team also has a variety of Team Uniform items available for purchase that are not required. We are currently taking orders for team jackets. Please contact Leona to for more information and pricing.</p>
<p>gldo lling@te lus. net  (remove spaces from email address to send)</p>
<p>250-724-3956</p>
]]></content:encoded>
			<wfw:commentRss>http://avtrackclub.com/2009/04/av-track-club-clothing-and-uniforms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Track and Field Camp Easter Weekend Comox Valley</title>
		<link>http://avtrackclub.com/2009/03/track-and-field-camp-easter-weekend-comox-valley/</link>
		<comments>http://avtrackclub.com/2009/03/track-and-field-camp-easter-weekend-comox-valley/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 20:49:56 +0000</pubDate>
		<dc:creator>AVTrack</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Track Camps]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://avtrackclub.com/?p=59</guid>
		<description><![CDATA[Comox Valley Cougars would like to invite athletes 13 and older to a track and field camp on the weekend of April 10 and 11th (Good Friday and Saturday).
The camp will be held in Courtenay at the Vanier track.  Athletes will work in event groups throughout the day and participate in a combination of strength, [...]]]></description>
			<content:encoded><![CDATA[<p>Comox Valley Cougars would like to invite athletes 13 and older to a track and field camp on the weekend of April 10 and 11th (Good Friday and Saturday).</p>
<p>The camp will be held in Courtenay at the Vanier track.  Athletes will work in event groups throughout the day and participate in a combination of strength, technical and conditioning drills and activities.</p>
<p>The fee for this camp is $100.00 and includes:</p>
<p>- camp t-shirt<br />
- catered lunch, dinner and snacks / drinks: Friday<br />
- lunch and snacks / drinks: Saturday<br />
- gym fee (Saturday) for strength training session</p>
<p>Transportation to the camp and from the camp is the responsibility of the athlete as is accommodation.  We welcome all athletes 13 and older, however, request that the 13 year olds have at least 2 years experience with track and field.</p>
<p>Additional information and registration forms can be found on our website:  <a href="www.comoxcougars.org ">www.comoxcougars.org </a></p>
<p>Please register by Friday April 3rd (email Christine Morfitt (gmorfitt@shaw.ca) with information from forms or call 250-338-4191).</p>
]]></content:encoded>
			<wfw:commentRss>http://avtrackclub.com/2009/03/track-and-field-camp-easter-weekend-comox-valley/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Support the AV Track Club with Tag Day</title>
		<link>http://avtrackclub.com/2009/03/support-the-av-track-club-with-tag-day/</link>
		<comments>http://avtrackclub.com/2009/03/support-the-av-track-club-with-tag-day/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 06:27:38 +0000</pubDate>
		<dc:creator>AVTrack</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://avtrackclub.com/?p=38</guid>
		<description><![CDATA[Our local athletes will be out in the community raising funds for the club on Friday, April 3 and Saturday, April 4.
For more details contact  Joell Turgeon.
]]></description>
			<content:encoded><![CDATA[<p>Our local athletes will be out in the community raising funds for the club on Friday, April 3 and Saturday, April 4.</p>
<p>For more details contact  Joell Turgeon.</p>
]]></content:encoded>
			<wfw:commentRss>http://avtrackclub.com/2009/03/support-the-av-track-club-with-tag-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Welcome to the new season</title>
		<link>http://avtrackclub.com/2009/03/welcome-to-the-new-season/</link>
		<comments>http://avtrackclub.com/2009/03/welcome-to-the-new-season/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 20:40:14 +0000</pubDate>
		<dc:creator>Tracysmith</dc:creator>
		
		<category><![CDATA[Club News]]></category>

		<category><![CDATA[Information for Parents and Athletes]]></category>

		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://avtrackclub.com/?p=52</guid>
		<description><![CDATA[Welcome to new and returning athletes and their families,
The Track &#8216;09 season is set to begin on Tuesday, March 24th&#8230;430-630pm at Bob Dailey Stadium.
PARENT MEETING will occur at 430pm near the track office (outside Glenwood). 
The coaches are geared up and looking forward to the new season. Each practice will begin with a warm-up as a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Welcome to new and returning athletes and their families,</strong></p>
<p>The Track &#8216;09 season is set to begin on Tuesday, March 24th&#8230;430-630pm at Bob Dailey Stadium.</p>
<p><strong>PARENT MEETING will occur at 430pm near the track office (outside Glenwood).</strong> </p>
<p>The coaches are geared up and looking forward to the new season. Each practice will begin with a warm-up as a large group and then athletes will train in smaller groups. Please send your child with a water bottle and dressed in layers and running shoes.</p>
<p>Bring all your questions and ideas for the season to the parent meeting.</p>
<p>Tracy Smyth</p>
<p>AVTC President</p>
<p>www.avtrackclub.com</p>
]]></content:encoded>
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