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	<title>AV Track Club</title>
	<link>http://avtrackclub.com</link>
	<description></description>
	<lastBuildDate>Thu, 14 Aug 2008 03:26:51 +0000</lastBuildDate>
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	<item>
		<title>Cross Country Season Schedule</title>
		<description>Schedule of Races on Vancouver Island and the Provincial Meet in the FAll:

Entry fees for AVTC members:  free for our race but athletes pay for their own entry into any other races.

Non-club members can still enter our race or other races on Vancouver Island, but they will pay the non-member fee, ...</description>
		<link>http://avtrackclub.com/2008/08/cross-country-season-schedule/</link>
			</item>
	<item>
		<title>Cross Country Season Information</title>
		<description>Practices:

starting August 19:

Tuesdays and Thursdays from 4:30 to 5:30 at the track

no cost to 2008 AVTC members

new members very welcome!  You can come once to try it out, and then if you want to continue coming, please register with Dave or Jill Sherlock.  There is a registration paper to fill ...</description>
		<link>http://avtrackclub.com/2008/08/cross-country-season-information/</link>
			</item>
	<item>
		<title>Cross Country Race here September 21</title>
		<description>           
 
 
 
ALBERNI VALLEY TRACK CLUB
CROSS COUNTRY RACE
 
SANCTIONED BY:              BC Athletics
 
DATE:                                    Sunday, September 21, 2008
 
LOCATION:                          Sproat Park, off Highway to Long Beach     
                                                (Uclulet/Tofino), about 10 minutes drive
from Port Alberni, about 7.5km from the grey bridge on the edge of town.  Go to the Picnic area, not the ...</description>
		<link>http://avtrackclub.com/2008/08/cross-country-race-here-september-21/</link>
			</item>
	<item>
		<title>The Ultimate Javelin Video</title>
		<description> </description>
		<link>http://avtrackclub.com/2008/06/the-ultimate-javelin-video/</link>
			</item>
	<item>
		<title>Track Talk #10 - June 3, 2008</title>
		<description>Congratulations to some of our club members who competed for ADSS at the BCHigh School Championships in Burnaby on the weekend:  Laura Macauley (3 Golds in Javelin, Discus and Shotput), Clint  Haley(5th in jr. discus), and Darryl Pighin(8th in Sr. Javelin) and 2 ADSS team members: Taylor Gidney and Michael ...</description>
		<link>http://avtrackclub.com/2008/06/track-talk-10-june-3-2008/</link>
			</item>
	<item>
		<title>Track Talk #9 – May 26, 2008</title>
		<description> </description>
		<link>http://avtrackclub.com/2008/05/track-talk-9-%e2%80%93-may-26-2008/</link>
			</item>
	<item>
		<title>AV Track Talk #8 – May 19, 2008</title>
		<description>I hope that you have had a nice long weekend!  I only have a few items for this week’s track communication.

1. Peninsula one day meet (to make up for the snowy day) is on  this coming Saturday, May 24.  The schedule is in the Track Room or on www.pentrack.org   The ...</description>
		<link>http://avtrackclub.com/2008/05/av-track-talk-8-%e2%80%93-may-19-2008/</link>
			</item>
	<item>
		<title>Bob Dailey Memorial Meet Photos</title>
		<description>Congrats to everyone for their hard work at the Port Alberni Bob Dailey Memorial Track Meet 2008.

Saturday Photos
 </description>
		<link>http://avtrackclub.com/2008/05/bob-dailey-memorial-meet-photos/</link>
			</item>
	<item>
		<title>2008 Raffle Winners</title>
		<description>1st – Ann  Woodfin
2nd –  Justine Haley
3rd – K  Keeler
4th – Chris  Bangeman
5th – Daniel  Spencer
6th – Sue  Bradley
7th – Ron  Baird
8th - Brooke  Pighin
9th – Warren  VanSickle
10th – L  Heck </description>
		<link>http://avtrackclub.com/2008/05/2008-raffle-winners/</link>
			</item>
	<item>
		<title>TOP 10 SHOTPUTTERS ALL TIME</title>
		<description> </description>
		<link>http://avtrackclub.com/2008/05/top-10-shotputters-all-time/</link>
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